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Facts On Water Health.

Every single person knows that water is very vital for life. The thing is, however, not all water is good. There are many uses of water that make it so important but this is only when it is clean, when it gets contaminated it will cause disease. Look at the facts of water health as per below.

To make water safe for consumption you will need to have it purified. The water you use for drinking, cooking and cleaning needs to be clean. Contaminated water contains bacteria and viruses that can cause fatal diseases like cholera and amoeba which have taken many lives. Purification methods are so many that one is spoilt for choice but the most common one is filtration, ion exchange, reverse osmosis, condensation and distillation among many others. These processes ensure that water is rid of bacteria and any other harmful parasites. Always ensure that water is clean before drinking or using it at home.

It has been proven that water is very good for the functioning of your body. Experts and nutritionists recommend a certain amount of water intake per day and they promise that by taking the recommended amount you will get benefits in your body that would seem miraculous. Your skin stays supple giving you a youthful look, your kidneys are assisted in processing and detoxifying, and you are in general good shape when you drink water.

Yet another fact on water health is that you can use water to lose weight. Indulging yourself in intake of clean water is one of the purest forms of weight loss known by all. Water is very filling, if taken before meals, during a meal and at the end of one, you will realize that you actually eat much less and voila! You are on your way to a slimmer you. Eating less is then instigated and therefore weight loss is pretty easy from there. Taking a lot water will also keep you hydrated when you are exercising and this will also assist you on your weight loss journey.

The re-using of plastic water bottles pauses a few risks to people and this is important to know. A plastic water bottle may harbor bacteria from your mouth and this may lead to a habitation of bacteria in your body and then you get sick. It is therefore highly advised to observe hygiene with your water bottles.

Taking clean water also helps in preventing constipation. The intake of water is a good way of keeping your bowel function normal and thereby staying healthy as well.

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