One-Pan Roasted Chicken and Veggies

Weeknight dinners just got easier! Toss chicken pieces and your favorite chopped vegetables (broccoli, carrots, potatoes work great) with olive oil, herbs, and spices. Spread everything on a baking sheet and roast until the chicken is cooked through and the veggies are tender. This minimal cleanup method is a huge win for busy parents. Feel free to experiment with different herbs and spices to keep things interesting – rosemary and thyme are classic choices, but paprika, garlic powder, and onion powder also add fantastic flavor.

Quick Chicken Stir-Fry

Stir-fries are incredibly versatile and can be ready in under 30 minutes. Use pre-cut veggies to save time, and choose a lean protein like chicken breast or tofu. A simple sauce made with soy sauce, honey, and ginger is all you need to create a flavorful and healthy meal. Serve over brown rice or quinoa for added fiber and nutrients. Involve the kids in the process – chopping veggies (with supervision, of course!) or stirring the ingredients can make them more excited about eating what they helped prepare.

Sheet Pan Salmon with Asparagus

Salmon is packed with omega-3 fatty acids, making it a super healthy option for the whole family. Simply place salmon fillets and asparagus spears on a baking sheet, drizzle with olive oil and lemon juice, and season with salt and pepper. Bake until the salmon is cooked through and the asparagus is tender-crisp. This is a simple, elegant meal that’s perfect for a weeknight or a weekend brunch. You can easily swap out the asparagus for green beans or broccoli for variety.

Lentil Soup

Hearty and nutritious lentil soup is a fantastic cold-weather meal. It’s also incredibly budget-friendly and can be made in a large batch for leftovers throughout the week. Simply sauté onions, carrots, and celery, then add lentils, broth, and your favorite spices (cumin, turmeric, and coriander are great choices). Simmer until the lentils are tender, and blend a portion for a creamier texture if desired. Serve with a dollop of plain yogurt or a sprinkle of fresh parsley.

Pasta with Marinara Sauce and Hidden Veggies

Even picky eaters can enjoy a healthy pasta dish! Puree vegetables like carrots, zucchini, or bell peppers into your marinara sauce for a sneaky way to add extra nutrients. Use whole-wheat pasta for added fiber, and top with a sprinkle of grated parmesan cheese. This is a great way to use up leftover vegetables and get kids to eat their greens without even realizing it. You can also add lean ground turkey or meatballs for extra protein.

Breakfast for Dinner

Sometimes the easiest and healthiest meals are the simplest. Breakfast for dinner is a fun and easy way to switch things up. Scrambled eggs with whole-wheat toast and avocado, pancakes made with whole-wheat flour and topped with fruit, or oatmeal with berries and nuts are all nutritious and satisfying options. This is a great way to get kids involved in the cooking process, and it’s a